Matthew A. Plotner

"A man is but the product of his thoughts, what he thinks, he becomes."

~Mahatma Gandhi

Welcome To My World

I am a father, a husband, a Buddhist, and an anger addict.

I have three wonderful children and a loving wife.  I have struggled to find meaning in my life for a very long time.  In 2017 I stumbled on the Buddhist philosophy and it just felt right.  I now try to use this to find a way to manage my anger and control. 

I am in the process of writing my first book that will be a look into the world of an angry, violent, control freak who found a way past it.  I have worked since 2010 teaching anger management classes and trying to overcome my own anger.  In this book, I plan to offer some insight into how I have started to process of finding a healthy place for anger in my own life.